All posts by Krin

About Krin

I am on a quest to find healthy food and exercise that is enjoyable. Age is not optional, but feeling good while I age is totally up to me. Let us start on a journey together. Life is short...Step on it.

What is good food?

Good or Bad? You Be The Judge!

It is easy to keep your head stuck firmly in the sand. While in the dark, a person does not have to decide if something is good or bad, its easy to blindly accept. If you want to pull your head out of the sand, and make an informed decision for yourself, just read on my fellow non-ostrich.

The first thing to decide is why you eat? There is not a single, right answer and you may find that you eat for more than just one reason. Try to limit your list to the top three reasons you eat. I eat because it makes my stomach feel good to be full and not empty. I also eat to try and get enough energy to do everything on my list that day. Feeling good and being energized are the top two priorities in my life.
It's Easy to Eat Right.

How do you know what is the right food? That is easy, it’s the food that satisfies your reason(s) for eating. Achieving my goals of not feeling hungry and maintaining a high level of energy all day have been realized with monomeals.

• I can eat until I feel satiated at each meal.

• I can enjoy a new meal about every three hours.

You can too, it is easy to do, and is actually the fastest way to prepare a meal. Eating monomeals can save time and burn calories.

 The scientific theory behind choosing food in this way, is that the body releases different enzymes to digest different foods, and selecting one food at a time allows the body to digest and not ferment the food. I have tested this out and feel a difference in my energy level if I combine different food groups in the same sitting. Once I eat a combination of foods, I find myself having cravings before three hours have passed and not feeling the satiated and satisfied body that I enjoy after a monomeal.

Making a monomeal is really quite simple, pick one food and enjoy as much as you want of it. I will share a listNatural Food Choices of my choices for a day at the end of this post, but if eating this way is not fun for you start with one step in the right direction. Simply start by eating one food group at a time and then waiting till it has digested. If you want protein, have only protein during that meal. Be aware that proteins take longer for the body to digest. If you are in the mood for vegetables, then enjoy a variety of vegetables and know they will be digested in about 3 hours (brussel sprouts take about 4 hours to digest). You can eat a fruit bowl, but always deliver melons on their own and to an empty stomach. If you feel like carbs, go ahead, but have only carbohydrates.

If you choose to eat a food combination, just wait about three hours and start a monomeal diet again. Take notice of how the combination of foods made your body feel. If your stomach felt good and you are not lethargic, maybe your body processes the different digestive needs fine. I am older and found monomeals to tighten and tone areas of my body that I was having trouble maintaining. If you think you felt better eating one type of food at a time, test the theory out for a few days and let me know what monomeals do for you at

Oxygenate & Stimulate with food

A Sample Monomeal Day: I start my day with a coconut. It only takes about two hours to digest the coconut water and pulp. You have a clean and cleared out digestive tract, figure out what energized your body. If you like protein start with eggs, if you wake up hungry try a sweet potato. Waking your stomach up at 7 in the morning will let you enjoy another monomeal around 10 am. If you are on your way to work a handful of nuts or fruit can be your meal.

Today my 10 am meal was tomatoes. I slice them into a jar the night before, catching all the juice. I chop a small piece of garlic and sprinkle some Himalayan salt and fresh ground black pepper along with parsley before I put a lid on it. Lunch for me was at one and I enjoyed a large bowls of peas, very filling and energizing. I did a pomegranate at 4 pm.

One thing I do, that my friends that monomeal do not choose to do, is I drink only in between meals. I try to not water down my digestive juices. If I want to drink beer or wine or tequila with soda water I do that in place of a monomeal. At 7 pm I had cold barley soup, which was a beer, it was very refreshing after a hot day. It takes about two hours to digest and break down the beer, three hours for wine. At 9 pm I enjoyed a baked potato.

Be creative, and relax in the simplicity of monomeals. I used to rack my brain for fun food combinations for lunch and dinner, now I truly taste the food and use it for energy. You do not have to be a vegetarian to feel the benefits of eating monomeals, have a whole chicken for lunch, if you take the fat off your body can be ready for your next monomeal in four hours, if you leave the fat on wait for six hours.

There is no right or wrong, only what makes your body feel good and energized.


How To Date An Oak Island Nut

Acorns (Oak Island Nuts) are a rare breed of people, they are unique like the strange canopy that grew on the Oak Trees of Oak Island. The following list may give you some pointers on how to date an acorn.

I found a few similarities between health nuts and Oak Island nuts while reading this list. Eharmony article on “How to Date a Health Nut”
1. Find out early on just how fanatical your health nut is about fitness.
This can apply to Oak Island Nuts too. You want to know ahead of time if they are open to possibilities or if they have made their decision on what happened hundreds of years ago. I would suggest picking an acorn with an open mind.
2. Ask about food and diet choices. Being a considerate partner works, even if you are not a believer of the significance of Oak Island, you can ask questions and listen intently. Many people who are obsessed with Oak Island are a wealth of information on a variety of topics. In order to uncover information about Oak Island, one has to research ancient paths, and this leads to many interesting theories. Acorns are very observant and pay attention to details, both of these are positive attributes.

3. Keep the big picture in mind…It’s always a good reminder that happy couples aren’t codependent couples. Accordingly, remember that you do not both have to believe in the same theories, or even both be believers. Opposites can sometimes add a nice balance.

You may want to consider yourself lucky to have found such a passionate partner. Learning makes life an adventure, and acorns are yearning to learn more about Oak Island.
If you would like to learn more about what it was like to live on Oak Island 100-years ago look for the “Oak Island Connection,” on Amazon.
Order “Oak Island Connection”

Oak Island Post

I do not think his theories are correct, but the article contains information that we can use. Mr. Bowdoin is not aware of the existence of Nolan’s Cross and all the information uncovered by Dan & David Blankenship, and the Lagina brothers. I find it interesting that he said he saw the 90 foot stone in Creighton’s book store, and that motivated him to get other adventurous investors and secure a Canadian permit. Later in the article he writes that he does not think there were symbols on the rock, because he does not think they could have worn off. His beliefs seem to differ radically from the man who was in charge of the first boring. Does anyone know who that nameless man was? In the first paragraph the article references a story published years before by Josephine Fedra, and I cannot locate those archives, it may contain more useful facts.

Warning People For Over 100 Years!

The title of the article published in Collier’s Magazine in 1905 is
It is amazing how applicable this article is 100 years later, and I consider this a MUST READ article.

Collier's Magazine September 1905
Collier’s Magazine September 1905

I found this article when I was researching the Oak Island Mystery and am sharing it because I found it eye-opening. They knew it was wrong to add chemicals to food as soon as companies started to defile the food the average consumer purchases.

The entire article is valuable, but this quote stood out, “There is a physical danger when the adulteration is of a nature to threaten health.” Dr. Wiley is insightful and this article proves that it is not new, news that eating real food is valuable and eating a box of chemicals is not. Please think about why you eat, and do not be seduced by convenience. What you choose to deliver to your cells is among the most important decisions that you will make each day, choose wisely. The most helpful thought for me as I stand in front of my open refrigerator, is to think of what vitamins and minerals will be in my next bite. Take the time to consider if you have eaten enough water soluble vitamins that day. Think of your last meal, and how long ago it was, are you sending food into a clean and ready stomach or are you mixing it with other foods that have a different processing time.

Your body is an amazing machine, would you add just any old ingredients to any other machine and just hope for the best? The instructions for your miraculous body are simple, eat real food.images-1 I like to add one more set of instructions that are not held in popular belief, but I believe in 100%, and that is to enjoy what you have chosen to eat. If you have decided to put it in your mouth do not confuse your system by feeling guilty about your choice, or even worse feeling resentful because you want something else. Be aware of that resentful feeling because I think it has more an effect on digestion then science has been able to prove to date. Marketing, and even the production of food that makes it melt in your mouth, is naturally appealing to most. Stand firm and forbid that fake food to enter your inner sanctum and stop those resentful thoughts from entering your mind. You are not eating to satisfy your taste buds, you are wiser than that and are eating to supply energy to your system. Eating is important, but it is not the most important thing you are on this planet to do, so eat to give your body energy to get the other important accomplishments done during your lifetime.

Dr. Wiley warned in 1905, “the most objectionable form of food adulteration is that which seeks to deceive the consumer.” Greedy companies are still hiding bad food products under healthy labels, and you have to do some fancy sleuthing to find good ingredients. It is challenging, but it is worth the effort to search out quality food for your body to run on.

Dr. Wiley called for “NO FALSE LABELS”
For your information, Monsanto was founded in 1901, and I wonder if this article was addressed to that companies contamination of our food.

You have heard the famous quote about those that do not study history are doomed to repeat it, but are the people who study history doomed to stand back and watch others repeat it?
Do not be an ostrich, stand firm and pull your head out of the sand BEFORE you open up your mouth to take a bite.
This is an advertisement from the 1905 Collier Magazine.
Screen Shot 2016-05-29 at 8.40.05 AM


DIY Apple Cider Vinegar

images-1It is in the news, Apple Cider Vinegar is good for you, Ostrich Free Diet is here to help make it more enjoyable to deliver the benefits to your cells. Some people like the taste of vinegar, so just do your shot a day. For those of you that do not find straight vinegar pleasant, and it makes your eyes water, let me show you how to ‘sneak it in.’

Tomatoes do a marvelous job of covering up the vinegar. You can put a shot in tomato juice and it will taste “Bloody Healthy.” My new favorite recipe to keep in a jar in the fridge is “Tomali”
2 tomatoes – chopped in the pot so you do not lose the juice
1 head of chopped broccoli
1 finger of ginger and turmeric root
1 bunch chopped cilantro
2TPepper and Celtic or Himalayan salt to taste
Boil it all in 3 cups of water for thirty minutes – magic happens with the cooking tomatoes and broccoli. If you want to add a cup of quinoa for the last ten minutes of cooking it will make your jar of tomali more filling.
After it cools place in 12 ounce jars with one-two shots of apple cider vinegar in each jar. Put a lid on it and snack on a jar a day – this recipe packs a punch so eat as often as you can.

Make your own homemade Apple Cider Vinegar
This is my Grandmothers recipe:
She used our large jugs of vinegar for everything from tonics to cleaning. I still use her recipe to this day. If you do not want to make your own purchase the cloudy Apple Cider Vinegar from the grocery store that says ‘unfiltered.’ The clear apple cider vinegar does not have the powerful health benefits.

Scraps from 10 apples, or 5 whole apples
1-gallon jar
Large rubber band
Before you can make your raw apple cider vinegar, you must first make hard apple cider. Wash the apples and coarsely chop into pieces no smaller than 1 inch. Remove the stems and the apple seeds. Put the chopped apples into a 1-gallon glass jar. The chopped apples should at least fill half the container. Pour in room temperature natural spring water until the chopped apples are completely covered, while leaving a couple of inches at the top. Now, cover the top of the glass jar with cheesecloth and put a large rubber band to hold it in place.
Leave on the counter for about one week, gently mixing twice a day. Bubbles will begin to form as the sugar ferments. Smelling this happen brings back delicious memories for me. In about one week, when the apple scraps no longer float and sink to the bottom of the jar, the hard apple cider is ready. Taste it to see if it is the right acidity level for you, if it is too strong dilute it with some water. Strain out the apple scraps and pour the hard apple cider into clean glass jars. Store in the cabinet or pantry out of direct sunlight. Raw apple cider vinegar doesn’t go bad, but if you find a growth on top just strain it and dilute with a bit of water if the taste has become too strong.

Even though this tastes acidic, it is actually one of the best ways to make your body alkaline. Apple Cider Vinegar turns alkaline when mixed with your stomach acid. Today we know disease cannot form in an alkaline environment, THANKS GRANDMOM!

If you would like to read more old-fashioned recipes and tonics handed down from my grandmother who lived on Oak Island. She credited her healing ability to the recipes she learned from the original inhabitants of Nova Scotia.
There are many historical associations about Oak Island that have not been addressed to date, and I hope this book brings a new perspective to the mystery, and old ideas to refreshing health.
Paperback: Oak Island Connection
ebook: Oak Island Connection

Eggtra Healthy Easter

Deviled Eggs have potentially healthy ingredients, but if you want to make some Easter Eggs that pack a powerful punch, give these a try.IMG_1999
Start by coloring the eggs with beet juice.
Scoop and mix the yolks with 1T of mayonnaise/whole egg. Make your own mayo with raw eggs, lemon juice and salt (tasty but time-consuming) or look for healthy mayo. I like Safflower Mayonnaise. The important ingredients are yet to come. Add 1T each per egg of Chia Seed, Hemp Seed, Macca Root, and Ground Flax Seed. Mix in 1t/egg of Turmeric and Pepper. Salt to taste with Himalayan or Celtic hand-harvested salt and enjoy a potent delivery of vitamins, minerals and protein. Place yolk mixture in egg and chill, I find the deviled eggs to have a unique taste and a little crunch. They feel lighter to me, not as dense as just yolk and mayonnaise. Relish or capers are an option, but there is so much flavor going on that I just eat them straight-up.
It is not about the food item as much as it is about the healthy ingredients that can accompany the food. Today I found myself staring in my refrigerator and I realized that I was not looking for some type of food that my body wanted, instead I was looking for a pleasant carrier to deliver the seeds I felt like my body needed. I ended up with a nice little pizza snack of thick cut roasted eggplant slices that I sprinkled with chia,hemp and ground flax seeds all topped with a tomato slice and sprinkle of cheese.
Deliver those good ingredients any way you can, and remember that latest studies are showing that to the degree your mind believes you are enjoying this bite is equivalent to the amount the food benefits your body. SO ENJOY!
Look for my new book release in April, that will share my great-grandmothers tonics and recipes. If you have any questions or would like to pre-order email me at kpatrie@balancewalking.comVOID for Connection

Ten Reasons To Date A Vegan

Top Five Reasons To Date A Vegan:
“1. Vegans are passionate people. Their passion for a cause and for a lifestyle flows into all other areas of their lives.

2. Vegans have better sex lives. Their plant-based diets can boost hormone levels.

3. They are cheap dates! Veggies and tofu cost a lot less than lobster and steak.

4. Vegans aren’t afraid to stand up for what they believe in. You will be getting a strong person who will stand up for you, as well.

5. They have learned to be creative in the kitchen, so you will be getting some great food.”
Read More… Eharmony’s Ten Reasons To Date A Vegan

Eharmony left out that Vegans can be Sneaky. I love sneaking healthy ingredients in food. I sneak turmeric and black pepper in salad dressings, guacamole, hummus …image023
To find many ways to sneak healthy ingredients in to oxygenate your cells and energize your body read… “Fifty Shades of Green”
If you enjoy this book, please leave a review and look for my next book to be released in a month. “Validating Oak Island’s Dilemma” This book has healthy recipes and tonics handed down from my Great-Grandmother from Oak Island, and also does some sleuthing about the elusive treasure hidden beneath Oak Island, Nova Scotia.
VOID for Connection

Before Throwing Food Down The Hatch

You are not a dismembered head, but part of a fabulous team. Get in the game with your 37.2 trillion teammates (cells), for a lifetime of good health! There is no ‘I’ in ‘Team’ so communicate your wants and needs. Take the time to receive the messages your cells send and the discipline to deliver what they need.

Just a few points to consider before you open up, and allow food passage to your inner sanctum. I named it ‘TNT’ to keep it easy to remember.
Timing notice if your cells are in energizing or cleansing and be aware if your body is still processing what you previously consumed.
Needs have you hydrated your cells, oxygenated your system and replaced Vitamins B & C yet today?
Toxins will your body recognize what you are about to throw down the hatch, or does it contain toxic ingredients that will hide any redeeming value from the real and recognizable food?

Before you part your lips, test the bite for ‘TNT’ and remember that it is DYNAMITE to COMMUNICATE
Open the lines of communication by allowing your cells to know what is coming. You can do this by sending messages through your senses. Take a moment to salivate for that next bite.

There is so much healthy advise out there, it is empowering to huddle up with your team and know what is best for your body. This is a private journey we are each on, and each team will be made up of different strengths and weaknesses. Your cells realize that they will not exist without you, so they race around working hard 24 hours a day to support your system. You can support your valuable teammates with each bite you decide to take.

If you would like more information about communicating with your cells read my spin on making healthy fun, because vibrant health is totally sexy. Eating should be personal and pleasurable, so study your body and not the latest health craze.

New Book, Fifty Shades of Green
New Book, Fifty Shades of Green
Fifty Shades Greener
FiftyShadesGreener on Amazon

Sweep your body clean

Not bothering to move your lymphatic system is like not sweeping your house and letting the dust just build up. Dry brushing is such a simple thing you can do for your body, and it even feels good, just a few minutes spent brushing can get your whole body tingling. The exciting new news I want to share is to include the head, brushing from the top of the scalp towards the heart. I use a regular hair brush, and switch to a gentle body brush at the neck line. Scientist just recently published finding a lymphatic system in the brain that had eluded everyone else, please read the entire article because it is very exciting. “Kevin Lee, PhD, chairman of the UVA Department of Neuroscience, described his reaction to the discovery by Kipnis’ lab: “The first time these guys showed me the basic result, I just said one sentence: ‘They’ll have to change the textbooks.’”

There are other ways to move the lymphatic system, to move lymph through the body do simple movement of any kind. Walking, bending, stretching–any and all movement will assist with lymphatic movement. To really get it moving, bounce. Bouncing on a trampoline can jumpstart the flow, also turning upside down. I learned in yoga class that people should invert their body for 3 minutes everyday. If you can’t do a headstand, you can do down dog. I like dry brushing in addition to moving, because it is something easy to do for yourself every day. I simply make it a part of my morning routine, just as important as brushing my teeth – which I do a couple times a day to remain cavity-free. I have lived a half a century and not had a cavity to date.
Six Simple Brushing Tips
“Skincare experts recommend using a brush with firm vegetable bristles and a long handle for hard-to-reach places. The lymphatic system is made of one-way valves, and you want to follow its flow in order to encourage elimination. Be methodical with your brushing technique.”
1. Start with the dry(not wet skin) and begin brushing at the fingertips. Work your way up the arm from your fingertips to your shoulders.
2. Use a bristle hair brush and start at the top of the skull using short brush strokes heading towards the top of your spine.
3. Switch back to your dry brush and brush down the neck to the left shoulder blade.
4. Start at your lower back and brush up towards the left shoulder.
Now let’s move on to the bottom half…
5. Start at the bottoms of your feet, and then work up each leg to you arrive at the belly button.
6. You are almost finished, go slow on the front of your body. Be gentle around the belly button, brush your liver and stomach – dry brushing can help the digestive process. Brush around each breast, and massage the area in between the breasts, this area acts like a pump. Brush up to each armpit, and finish with a sweep from the right armpit to the left.

We know why it is important to sweep our home, but why is it important to sweep our body?
The lymphatic system needs a little help, because it has no internal pump. “Our lymphatic system is basically our body’s sewer system. Although it has millions of vessels just like the blood system, it has no strong heart to keep lymph moving. Instead, lymph is moved by breathing, walking, intestinal activity, and muscle action.”

Give your cells a helping hand, and send them extra oxygen and lemon water to do an even better job for you. It will be like putting the wax shine on the swept floor.

Keep It Simple

If you are blindfolded and cannot see, it is one thing, but if you can remove the blind fold yourself? Please just open your eyes and do what you can for your body. This does not have to be overwhelming, although there is a lot of information out there. It can be so simple if you get information from sources that are not trying to make money off of your decision.
I do this blog in my free time to simply help people get started on a healthy path. I am not an expert, it is just my passion. I believe every need is unique and there is not one diet or cure for anyone, but there are a few things that hold true for every human body, so I would like to focus on the main things that can bring the most benefit to everyone.

The most important is that it is easy to integrate into a variety of lifestyles because people are busy with much more important things. Most people do not have time to invest in their health until it is on the table, me included, but what if the answers where so simple to add to your life now and avoid the problem. To me it seems so simple, just add the right oxygen and add the right hydration, and add some of the right food and you have got this. The body is so amazing – it basically runs on auto-pilot most of the time. You only need to help out if there is a genetic problem in the system or if you have deprived it for years of some of its’ basic needs.

There is a heightened awareness growing, and people are starting to pull their heads out of the sand to see, but when they do they are sand-blasted with a new greed of people trying to sell them on what they need to be healthy. This blog sells nothing, and only wants you to find what you need.

I believe each body is unique because it was born with certain dispositions, and each day of life that unique person added or depleted the body in its’ own way, so each person needs something a little different to make the system run smoothly. Now if I did not say it clearly enough in previous blog posts, or in my book “Fifty Shades Greener” you can contact me at and I will clarify it for you personally, you need to talk with your cells.

Take a few minutes to hear what your cells need and take some time to deliver it, it’s really that simple. The easy answer is going to be they need oxygen, and there are easy answers to deliver that. They may need more, but you can look inside yourself and know what your body needs. Get the facts, because science is proving and disproving daily what is good for you. My blog will only post what I have tried on myself and know what works for me, and will advise you to try on yourself and see if it works for you.

The human body is amazing beyond what anyone can describe or prescribe, let’s keep our search going for the best answers together. It is not about some new quick fix, keep the focus on what works for each person.images-3 I have found what works for my body, contact me if you have found things that work for you or if you have questions at