Category Archives: 50 Shades of Green

Dealing with allergies, weight issues, disease?

Doctor’s can help, but who you really need to talk with is your teammates. Why would you look outside yourself, when the solution is inside yourself? Learn how to communicate with your cells, they are what turns your food into energy and healing.

Communication with our cells is not easy, because it takes time. We have gotten so response orientated, that our attention span has decreased. Take the time needed to deliver and receive responses from your body. The cells need the processing time for your senses to deliver a clear message. Your mind needs to pay attention to be able to hear the messages sent from your cells. What better investment of your time and energy, than in yourself.

I can coach you to do this, or you can read “Fifty Shades Greener”, whatever you choose, choose to internalize your problem solving. Your team works miraculously for you 24 hours a day, so be in contact with them.



Submission is Freedom

Everyone has free will, but exercising your free will is not always liberating. People can get into disagreements with their own conscience, arguing about whether they deserve that piece of cake, and justifying it with an exercise regime promise. In the movie, “Fifty Shades of Grey,” Anastasia asked Christian, ‘Why would I want to do this? What is the up side for me?’ He told her it would give her freedom, she would not have to agonize over decisions. The characters are an extreme case, with extenuating circumstances. There is a sense of freedom in the act of submission.

To have one person in charge, can have a positive impact, an example would be there can only be one Captain of a ship.
images-4 in life threatening situations, it is a relief to have a decisive leader at the helm.

Children need their parents to help them survive. When a parental figure is in charge, all the child has to do is explore, have fun and learn. There is a freedom in limits, but with that sense of freedom comes rules for safety and consequences for not following the rules.

This ties into food, because if you practice submission to your cells, you will experience freedom. You may have to give up some of your free will, but that is in exchange for a higher quality of life. It does not feel bad to freely submit, when you can feel the pleasure you receive. When you have the knowledge that if you have eaten a certain combination of food, than you will have given your body every vitamin it needs that day. It is kind of fun to think back over the day and see if there are any nutrients you missed, and it is empowering to eat the last few you missed that day. What is even more rewarding then knowing you did a complete job that day, is to feel the energy level rise in your nutrient rich system.

There is another liberating feeling, but it is harder to explain. When you tell a drug addict, how much more they will enjoy life when they are not addicted, they can hear your words but it does not change their desire for drugs. An alcoholic may realize they would get more done if they did not spend so much time drinking, but when happy hour approaches the words retreat. There is another positive feeling when submitting to your cells needs, it is freedom from addiction. It is a free feeling to walk down the potato chip aisle, and not feel the least bit tempted. Your body is satiated and does not crave the starch.
You can walk down the aisle and think of something more important, almost anything would be more important then thinking about potato chips. Unfortunately, if you have a strong free will and allow yourself chips, but also know you are on a diet, you will have to spend your time arguing with yourself. It is draining to calculate the pros and cons of each piece of food you buy. It is hard to describe the total freedom in letting your cells decide what food you buy.

If you would like help communicating with your cells Life Adventure Coaching is available by emailing at
If Christian Grey is scheduling an appointment, or if someone prefers their coaching
and healthy meals prepared aboard a yacht, than a face to face session can be arranged.

Seriously, if you have any questions, or need any help getting started, please email me and I will try and help.

Salad – Simple and Nutritious

Sneak Peek Recipe
from “Fifty Shades Greener”

3 Tbs. of Coconut Vinegar
3 Tbs. of Ground Flax Seed
3 Tbs. of Chia Seed
Lettuce. Look for Living Fresh. or the local produce section in your store. Add sprouts of alfalfa, sunflower sprouts, any kind of sprout.
3Tbs. of Coconut Oil, warmed till it is a liquid
1/2 cup of Chick Peas

Combine the first 3 ingredients and mix, add in lettuce and sprouts.
Combine Chick Peas, Oil, Celtic Salt and Pepper. This is a snack itself, but pour over your desired amount onto your lettuce bed. Stir and Enjoy every bite.
Have fun getting healthier, with this simple salad that contains:
Vitamin C, Vitamin E, B1-Thiamine, B2-Riboflavin, B3-Niacin, B6-Pyridoxine, Folic Acid, B5-Pantothenic Acid, Calcium, Iron, Phosphorus, Magnesium, Zinc, Copper, Manganese, Potassium, Protein, Omega 3, Omega 6, Omega 9, Lignans, Phenolic Acids, Flavonoids, Sodium, Selenium, Vitamin A, Vitamin K, Phytic Acid, Amino Acids, Choline, Betaine, linoleic acid, a polyunsaturated fatty acid, and oleic acid, (1) Lauric acid in coconut oil in combination with oregano oil, has been found more effective in fighting the staph bacteria than antibiotics. Lauric acid has also been shown to be preventative against some cancers.
Coconut Oil is over 40% lauric acid, the richest source naturally available. (2) Bottom Line: The main fatty acid in coconut is an efficient killer of pathogens (3) and naturally occurring benefit found in this salad recipe is FOS (a prebiotic that promotes digestive health) (4)
Be Good First, and Put the Good Stuff In, so You Can be Bad.
Sources from health defenders:


Sneak Peek

“Imagine being pinned against the wall, your body being held firmly in place by one strong hand…
adforfb2…and your chin held in place by the other.

Your face is being lifted and you have no choice but to open your mouth and receive what is next…that is your cells predicament. They must swallow whatever you swallow. The cells have a safe word, it is not yellow and red, it is called disease, allergies and fatigue.

In the movie “Fifty Shades of Grey,” one of the rules of the contract was to eat healthy food to maintain energy level. Most people intend to eat well enough to convert their food choices into energy, but to achieve this you need a firm plan set in place. This book will help you make a plan you can live with.
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Book Release “Fifty Shades of Green”

Health and Vitality are Sexy
Health and Vitality are Sexy

This risqué novelette is about enjoying both the pleasure and passion of a nutrient rich meal.

If your life needs to be stimulated, find the catalyst within the pages of “50 Shades of Green”. Captured in less than one hundred pages is a plan to energize your body. Not a diet, but easy additions to your life that will deliver a satisfied and satiated feeling.

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