Monthly Archives: July 2014

It’s a Great Day to Get Better

Imagine with me that we can see the 37.2 trillion cells racing around our body to use every vitamin and mineral that we choose to give ourselves. It is up to us to learn the right ingredients we need. Even scientist do not know all the work the cells in our body do for us, but let’s supply the good ingredients we know of.
Give your body lemon water to start the day. Continue reading It’s a Great Day to Get Better


If I had one food to keep on hand all day, it would be seeds. They are high in protein, and remember a serving of protein boost your metabolism for about 4 hours. A serving of seeds will keep your insulin down and your glucagon up. My personal favorite are pumpkin seeds because they are easy and inexpensive to buy. You can also get squash seeds, when you cut open an acorn squash don’t throw away the seeds, toast and enjoy them. Continue reading Seeds


Traditional Lobster Bake, with layers of seaweed, then lobster, clams, potatoes, onions, corn and more seaweed.

While on vacation in Maine, and wanting to experience all the fruits of the sea, I did a little research. I knew I did not want to pass on one tasty bite, so my initial research was to find out what I would have to do to get my body back in balance, as I discovered the facts I found healthy information I would like to share. Continue reading Lobster

Potassium, Calcium & Magnesium

This is the Ostrich-Free DIET, but it is not a limiting diet that restricts your food, this is a new approach to dieting that helps you decide what to add before you eat for the fun of it. Look for food to add in about 5,000 milligrams of potassium and at least a 1,000 milligrams of calcium and 500 of magnesium. I rounded the requirement numbers to make it easy to remember. Continue reading Potassium, Calcium & Magnesium

Avoid Difficult Foods

It is difficult to believe that most of the food in our grocery stores is bad for us, and advertisements reinforce the belief that it is good, but do the research and decide for yourself. Please do not stick your head in the sand and say you are too busy for research, take a few minutes to google what foods your body recognizes and the fact that your body does not recognize any processed foods. Then you will know that processed food goes to fat cells and recognizable foods get used to give you energy. Continue reading Avoid Difficult Foods

Water Soluble Vitamins Supplied Daily

The Ostrich-Free Way supplies what the body needs first, then eats for pleasure. Not that the ingredients your body needs are not delicious too, it is just knowing what they are and putting them in first. Some people may say ‘I’ve been eating whatever forever and I feel fine.’ The body is amazing and resilient, it will do without and plug along as long as it can. To know and supply your body with what it needs brings you one step closer to feeling that floating feeling of balanced wellness.

Your body needs many nutrients, and we will cover them all so you know how to prioritize your intake of food. Many nutrients, like fat soluble vitamins, you only need to eat once in a while because your body stores them till it needs to use them. This blog is about water soluble vitamins, and the fact that you need to deliver these vitamins everyday because they just wash away. Load up every day on B and C vitamins. Continue reading Water Soluble Vitamins Supplied Daily