Monthly Archives: September 2014

Take Charge of Your Health with 10 New Habits

I have put a healthy tip a day on Facebook, , take charge of your health by adding one positive habit a day. Each one takes 10 minutes or less. By the end of the week you will have an hour of habits that will change the way you look and feel in 10 days. These tips are not about food, just fast and simple additions to your routine. In just 21 days you will have developed a habit.

Take charge of your health
#1. Wake up. As you open your eyes point and flex your feet, and then roll your ankles. Next roll on your side and do 50 leg lifts on each side, leg bent or straight, the important part is to get your blood moving before your feet hit the floor. Continue reading Take Charge of Your Health with 10 New Habits