Salad – Simple and Nutritious

Sneak Peek Recipe
from “Fifty Shades Greener”

Ingredients:
3 Tbs. of Coconut Vinegar
3 Tbs. of Ground Flax Seed
3 Tbs. of Chia Seed
Lettuce. Look for Living Fresh. www.bjsproduce.net or the local produce section in your store. Add sprouts of alfalfa, sunflower sprouts, any kind of sprout.
3Tbs. of Coconut Oil, warmed till it is a liquid
1/2 cup of Chick Peas

Combine the first 3 ingredients and mix, add in lettuce and sprouts.
Combine Chick Peas, Oil, Celtic Salt and Pepper. This is a snack itself, but pour over your desired amount onto your lettuce bed. Stir and Enjoy every bite.
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Have fun getting healthier, with this simple salad that contains:
Vitamin C, Vitamin E, B1-Thiamine, B2-Riboflavin, B3-Niacin, B6-Pyridoxine, Folic Acid, B5-Pantothenic Acid, Calcium, Iron, Phosphorus, Magnesium, Zinc, Copper, Manganese, Potassium, Protein, Omega 3, Omega 6, Omega 9, Lignans, Phenolic Acids, Flavonoids, Sodium, Selenium, Vitamin A, Vitamin K, Phytic Acid, Amino Acids, Choline, Betaine, linoleic acid, a polyunsaturated fatty acid, and oleic acid, (1) Lauric acid in coconut oil in combination with oregano oil, has been found more effective in fighting the staph bacteria than antibiotics. Lauric acid has also been shown to be preventative against some cancers.
Coconut Oil is over 40% lauric acid, the richest source naturally available. (2) Bottom Line: The main fatty acid in coconut is an efficient killer of pathogens (3) and naturally occurring benefit found in this salad recipe is FOS (a prebiotic that promotes digestive health) (4)
Be Good First, and Put the Good Stuff In, so You Can be Bad.
Sources from health defenders:
1. http://www.nutrition-and-you.com/Coconut-oil.html
2.http://wellnessmama.com/2072/benefits-of-coconut-oil/
3. http://thecoconutmama.com/2014/03/why-is-coconut-oil-good-for-you-the-healthiest-oil-for-cooking/
4. http://www.coconutsecret.com/new_site/coconut-vinegar.html

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